![]() ![]() Postpartum depression, a condition new mothers often experience.Major depression that exists independently or as an aggravation from bipolar syndrome.Some examples where optimism is used as a psychotherapeutic conjunct are: Optimism in psychotherapy is practiced in different forms, including empathetic communication, group activities, role-play, objective tests, and situational games.Īny psychological condition that accompanies negative thinking and unbearable distress can be the right place for using optimistic interventions. There is ample evidence proving the role of optimism in promoting mental health and wellbeing. Optimism, as Seligman explained, is the cognitive ability to understand the current situation as it is and work to change things in our favor (Buchanan & Seligman, 1995). Martin Seligman derived the explanatory model of optimism from his famous concept of “ learned helplessness.” This approach explains optimism as the way people perceive and interpret events more than their built-in personal traits.Īccording to the explanatory theory of optimism, people who perceive failure or stressful life events as personal shortcomings are pessimists. Optimistic individuals are less likely to engage in denial or avoidance defense mechanisms. ![]() A positive outlook helps people to accept themselves unconditionally.Optimism calls for increased resilience and coping strategies.Optimistic individuals are overall healthy – both physically and emotionally.Optimism is directly associated with reduced depression, anxiety, and stress.Optimism is a built-in trait or personality disposition.The basic tenets of the dispositional theory of optimism are (Chang, 2001): The dispositional theory of optimism suggests that optimism leads to positive consequences in life, and pessimism leads to stressful outcomes and increased dissatisfaction (Scheier & Carver 1987, Scheier et al., 2001). ![]() Psychologists following this approach highlighted optimism as a crucial aspect of humans’ success in evolution (Segerstrom, 2006).Ĭarver and Scheier (1987) introduced the term “dispositional optimism.” They argued that it is the presence of positive traits that increases the chances of something good happening to us. The dispositional model of optimism was the first wave of research that explored the impact of hopefulness on a better lifestyle and mental health. There are two fundamental models or approaches that explain optimistic personality: the dispositional model and the explanatory model. Research on the dynamics of optimism has fascinated psychologists and mental health workers for a long time. ![]()
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